Day: November 22, 2024

Types of Dietary Fiber

Posted by greatghauri | Nov 22, 2024 | Basics |

There are two main types of dietary fiber: Soluble fiber: Dissolves in water and forms a...

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What is Dietary Fiber?

Posted by greatghauri | Nov 22, 2024 | Basics |

Dietary fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. It...

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Importance of Hydration with Fiber