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Read MoreWhen increasing dietary fiber, always drink plenty of water. Fiber absorbs water to aid digestion,...
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Start your meals with a salad or vegetable soup. Choose whole-grain bread over white bread. Snack...
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Start your meals with a salad or vegetable soup. Choose whole-grain bread over white bread. Snack...
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Myth: Only grains contain fiber. Truth: Fiber is found in fruits, vegetables, legumes, and nuts...
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Fiber is essential for maintaining healthy digestion and preventing constipation, while also supporting heart health and blood sugar control.
