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The recommended daily intake of fiber is: Men: 30–38 grams/day Women: 21–25 grams/day...
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Dietary fiber supports overall health by: Promoting regular bowel movements. Lowering cholesterol...
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There are two main types of dietary fiber: Soluble fiber: Dissolves in water and forms a...
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Dietary fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. It...
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Fiber is essential for maintaining healthy digestion and preventing constipation, while also supporting heart health and blood sugar control.
